If you’ve struggled with putting others first at the cost of your own well-being, this guide is for you. Inside, you’ll find simple tools to help you identify codependent behaviors, begin boundary work, and start healing in small, manageable steps.

What’s Inside:

• Journal prompts to explore relationship patterns

• Gentle boundary-setting exercises

• Reflection tools to help you reconnect with your true self

• Encouragement and clarity to support your healing journey