Break Free from Unhealthy Patterns & Reclaim Your Personal Power
If you’ve struggled with putting others first at the cost of your own well-being, this guide is for you. Inside, you’ll find simple tools to help you identify codependent behaviors, begin boundary work, and start healing in small, manageable steps.
What’s Inside:
Journal prompts to explore relationship patterns
Gentle boundary-setting exercises
Reflection tools to help you reconnect with your true self
Encouragement and clarity to support your healing journey
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